Happy Teacher Appreciation week everyone!
This is the best week to work in schools, but the worst week to be on a diet!
My spaces were kind of out of control this week. Everywhere I looked there was temptation! I definitely said NO more than YES, but the scale has been on a rollercoaster all week. Up a little one day and down a little the next. Like this...
I weigh every day at home, and seeing the ups and downs this week was a little discouraging, but I knew the scale was showing the result of my choices. Overall I'm happy to report a loss for the week! I lost 2.4, so almost the 3 I was up last week!
I'm resolved to keep going, and have a plan for being more on plan this week! In fact today I went to the grocery store and stocked the fridge with healthy foods for the week. Check it out!
- SmartOnes frozen entrees
- Fruit and veggies for snacks (already pre packaged into individual servings)
- Greek yogurt
- Low fat milk
- Hard boiled eggs
- Turkey bacon
- Isopure Protein Drink (I just started drinking this after workouts, they are 40 grams of protein with no carbs)
I actually even spent a little time pre-tracking my meals for the week. I tracked all my breakfast, lunch, and snack choices for the week. I'm sure they will change a little, but at least most of my tracking is done and I can just make changes as needed.