I need my frustration to change my actions. I know that. So far I have done better with eating this week, but not with working out. Must do better!
On the bright side, I'm not giving up and I have lots of room for improvement! :-)
-22.6Tuesday, July 23, 2013
Doing It Wrong
I've spent the last week doing it wrong. Missing workouts, overeating, you name it. I'm a little irritated and frustrated with myself. I know what I need to do and how to do it, but just have not had the discipline nor focus. The result? A gain on the scale (not surprised).
I need my frustration to change my actions. I know that. So far I have done better with eating this week, but not with working out. Must do better!
On the bright side, I'm not giving up and I have lots of room for improvement! :-)
-22.6
I need my frustration to change my actions. I know that. So far I have done better with eating this week, but not with working out. Must do better!
On the bright side, I'm not giving up and I have lots of room for improvement! :-)
-22.6
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Oops! Sorry about the ice cream at lunch today! That couldn't have helped. I know, because it did not help me at all! Except I really loved the ice cream. ;-)
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