I've spent the last week doing it wrong. Missing workouts, overeating, you name it. I'm a little irritated and frustrated with myself. I know what I need to do and how to do it, but just have not had the discipline nor focus. The result? A gain on the scale (not surprised).
I need my frustration to change my actions. I know that. So far I have done better with eating this week, but not with working out. Must do better!
On the bright side, I'm not giving up and I have lots of room for improvement! :-)