Tuesday, July 23, 2013

Doing It Wrong

I've spent the last week doing it wrong.  Missing workouts, overeating, you name it.  I'm a little irritated and frustrated with myself.  I know what I need to do and how to do it, but just have not had the discipline nor focus.  The result?  A gain on the scale (not surprised).

I need my frustration to change my actions.  I know that.  So far I have done better with eating this week, but not with working out.  Must do better!

On the bright side, I'm not giving up and I have lots of room for improvement!  :-)


1 comment:

  1. Oops! Sorry about the ice cream at lunch today! That couldn't have helped. I know, because it did not help me at all! Except I really loved the ice cream. ;-)