- Meetings - Attend all 4 Sunday meetings in August. I'm switching back to my Sunday WW meeting since things kinda went off the rails when I switched meeting times, due to a lot of other factors as well, but figure going back is a good way to get back on track. I will not miss an August meeting!
- Tracking - 6 days a week. I've really slacked off on this, and I'm ready to get back to it!
- Weight Training - 3 times a week
- Walking/Treadmill - 2 times a week
- Yoga - once a week
How will I stay on track with my new plan? I am offering myself a REWARD! If I meet these goals, I will allow myself a $300 shopping trip for new fall clothes in September. If I fail, I'm going to do a push-up pyramid (probably my least favorite exercise) as punishment. I will keep track of my progress using HealthMonth.com. Each day I will check in with health month and record what I did the previous day. I start the month with 10 hearts and lose a heart each time I fail to reach one of my weekly goals. If I finish the month with at least one heart, I get my reward! Health Month is a great way to keep track of your health goals. They have lots of goals to choose from (many that are not diet related). Go check it out!